ONLINE THERAPIST
Qualified counsellor and registered BACP member. BA(Hons), DipCouns (Spec. Psychodynamic). Dip. Attachment-Based Psychotherapy.
As well as being qualified and experienced in classical face-to-face counselling, I am also further trained in online counselling via video and web chat.
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As a psychodynamic therapist, my way of working can involve gentle challenge, including looking at areas that may feel difficult to approach. Ultimately, though, you are always in control of what you bring to the sessions. I recognise that it's often a big step to seek help. In our sessions, you are the expert on your life and I am here to facilitate finding insight.
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My areas of specialisation are depression and anxiety; however, I recognize that our emotions are often complex and may not fit neatly into predetermined diagnoses or labels. Many feelings and ways of being can be intertwined and layered.
My attachment-based approach emphasizes the importance of our connections—or struggles to connect—with others, which fundamentally impacts our mental health. Our relationships, particularly in early life, inform how we love, how we experience loss and separation, and how we learn to regulate ourselves. In supporting you to explore these areas, my approach works towards earned security.
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